Wellness That Connects Us All

A space to move, breathe, and belong.

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Rooted in Community. Guided by Intention. Flowing with Purpose.

Welcome to the VI Wellness Flow

We believe wellness begins with connection — to ourselves, to each other, and to the world around us.

The VI Wellness Flow is a community wellness provider, dedicated to creating spaces and experiences that are accessible, inclusive, and nurturing.

Through collaboration, connection, and collective care, we are building a culture of wellness that inspires healing, peace, and growth for all.

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WHAT WE OFFER

  • Movement

    Yoga • Pilates • Sculpt • Taekwondo

  • Private Bookings

    One-on-One Sessions • Private Groups • Kids Sessions

  • Rentals & Collaborations

    Workshops • Classes • Meetings • Small Events • Creative Gatherings

  • Youth Wellness

    Youth Wellness

    Classes • Afterschool • School Programs • Camps • Parties

  • Workplace & Community

    Chair Yoga • Wellness Workshops • Presentations

  • Frederiksted Offerings

    Marley Homes • Walter Hodge

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Weekly Class Schedule

  • Monday | 6 AM + 6 PM

  • Tuesday | 6 AM + 10 AM

  • Wednesday | 6 AM + 6 PM

  • Thursday | 6 AM

  • Saturday | 9 AM

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PRICING

Drop-In: $20

Class Packages Available

*Specialty classes, series, and partner offerings may have separate pricing.

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Special Offerings

  • Pilates Series - Saturdays | 10:30 AM

  • Taekwondo Series - Tuesdays | 4:30 PM

  • Oncology Yoga - Thursdays | 5:30 PM

  • Deep Rest Experience - Monthly

  • Personal Development Workshop - Monthly

  • Bright Path Wellness Center (Frederiksted)

    • Kids Wellness Yoga at 4:30 PM

    • Adult Gentle Flow at 5:30 PM

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Building a Healthier Community, Together

We proudly collaborate with local schools, housing communities, agencies, and organizations to make holistic wellness more accessible and rooted in our islands’ culture.

Partner With Us
A woman sitting in front of a large screen that reads "Mindfulness Mondays" with a logo at the top. She has her hand on her chest and appears to be speaking.
A group of children participating in a yoga or exercise class led by an instructor, standing on mats with their arms raised inside a colorful room.
A woman leading a group of young children in a yoga class on a colorful world map rug, with some children lying on their stomachs and one on her side, engaging in a stretch or pose.
Children and adults participating in a group activity on a stage and in an auditorium with red chairs.
Group of people participating in a daytime outdoor yoga class under a yellow pavilion with trees and outdoor furniture nearby.
People practicing yoga outdoors under a white canopy, with some on yoga mats on the ground and others on a raised platform, engaged in a group yoga session.
Group of people practicing yoga outdoors beneath a large tree on a grassy field on a cloudy day.
Group of people practicing yoga outdoors under a yellow roof and white canopy on yoga mats, with trees and parked cars in the background.
A group of diverse women participating in a yoga class in a bright, spacious room with wooden floors, green walls, and large windows, led by an instructor at the front.
A diverse group of people participating in a seated group activity or workshop, with one woman standing and leading the activity.

From our community

  • Yogi Mandi is an amazing instructor. As someone who is just beginning yoga, she guides me thoroughly and properly and allows any adjustments if needed.

    Shaianne F.

  • The ambiance and vibes were 10/10!! Such a magical experience, I truly felt calm and present in the moment. The journaling prompts were my favorite part, they gave me true insight on some areas of my life I need to continuing allowing grace for myself.

    Thank you so much Yogi Mandi!!

    Tribe member

  • As per usual YogiMandi delivered. I look forward to her classes. In addition I’ve made friends which are like icing on the cake. YogiMandi’s classes have been a tremendous plus in getting my mojo back after experiencing 3 orthopedic surgeries in 5 1/2 months. My strength and flexibility have been restored plus. I look forward to her classes. Thank you so so so much ♥️☀️💚

    Makeda K.

  • Truly enjoy seeing what you have to offer for the kids especially knowing it’s not much offered on island for them. Keep up the good work.🤍

    Tribe Parent