Wellness That Connects Us All

A space to move, breathe, and belong.

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Rooted in Community. Guided by Intention. Flowing with Purpose.

Welcome to the VI Wellness Flow

We believe wellness begins with connection — to ourselves, to each other, and to the world around us.

The VI Wellness Flow is a community-centered wellness provider, dedicated to creating spaces and experiences that are accessible, inclusive, and nurturing.

Through collaboration, connection, and collective care, we are building a culture of wellness that inspires healing, peace, and growth for all.

More About Us
More About Us

WHAT WE OFFER

  • Movement

    Yoga • Pilates • Sculpt • Taekwondo

  • Private Bookings

    One-on-One Sessions • Private Groups • Kids Sessions

  • Rentals & Collaborations

    Workshops • Classes • Meetings • Small Events • Creative Gatherings

  • Youth Wellness

    Youth Wellness

    Classes • Afterschool • School Programs • Camps • Parties

  • Workplace & Community

    Chair Yoga • Wellness Workshops • Presentations

  • Frederiksted Offerings

    Marley Homes • Walter Hodge

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Weekly Flow Schedule

  • Monday 6 PM

  • Tuesday 6 AM + 10 AM

  • Wednesday 6 PM

  • Thursday 6 AM

  • Saturday 9 AM

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PRICING

Drop-In: $20

Class Packages Available

*Specialty classes, series, and partner offerings may have separate pricing.

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Special Offerings

  • Pilates Series - Saturdays at 10:30 AM

  • Taekwondo Intro - Tuesdays at 5 PM

  • Deep Rest Experience - Monthly

  • Personal Development Workshop - Monthly

  • Bright Path Wellness (Frederiksted)

    • Kids Wellness Yoga at 4:30 PM

    • Adult Gentle Flow at 5:30 PM

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Building a Healthier Community, Together

We proudly collaborate with local schools, housing communities, agencies, and organizations to make holistic wellness more accessible and rooted in our islands’ culture.

Partner With Us
Partner With Us
A woman sitting in front of a large screen that reads "Mindfulness Mondays" with a logo at the top. She has her hand on her chest and appears to be speaking.
A group of children participating in a yoga or exercise class led by an instructor, standing on mats with their arms raised inside a colorful room.
A woman leading a group of young children in a yoga class on a colorful world map rug, with some children lying on their stomachs and one on her side, engaging in a stretch or pose.
Children and adults participating in a group activity on a stage and in an auditorium with red chairs.
Group of people participating in a daytime outdoor yoga class under a yellow pavilion with trees and outdoor furniture nearby.
People practicing yoga outdoors under a white canopy, with some on yoga mats on the ground and others on a raised platform, engaged in a group yoga session.
Group of people practicing yoga outdoors beneath a large tree on a grassy field on a cloudy day.
Group of people practicing yoga outdoors under a yellow roof and white canopy on yoga mats, with trees and parked cars in the background.
A group of diverse women participating in a yoga class in a bright, spacious room with wooden floors, green walls, and large windows, led by an instructor at the front.
A diverse group of people participating in a seated group activity or workshop, with one woman standing and leading the activity.

From our community

  • Yogi Mandi is an amazing instructor. As someone who is just beginning yoga, she guides me thoroughly and properly and allows any adjustments if needed.

    Shaianne F.

  • The ambiance and vibes were 10/10!! Such a magical experience, I truly felt calm and present in the moment. The journaling prompts were my favorite part, they gave me true insight on some areas of my life I need to continuing allowing grace for myself.

    Thank you so much Yogi Mandi!!

    Tribe member

  • As per usual YogiMandi delivered. I look forward to her classes. In addition I’ve made friends which are like icing on the cake. YogiMandi’s classes have been a tremendous plus in getting my mojo back after experiencing 3 orthopedic surgeries in 5 1/2 months. My strength and flexibility have been restored plus. I look forward to her classes. Thank you so so so much ♥️☀️💚

    Makeda K.

  • Truly enjoy seeing what you have to offer for the kids especially knowing it’s not much offered on island for them. Keep up the good work.🤍

    Tribe Parent